1. What is Atauc Seed? Distinguishing Atauc seed and Palmyra palm seed

Learn about atauc seed, what is an atauc tree?

Atauc seed is the seed of the atauc tree – a tree that grows mainly in the South Central Coast regions such as: Nha Trang (Khanh Hoa), Phu Yen.

It takes 10 years for an atauc tree to start bearing fruit; from flowering and fruiting to harvest, it takes another 3 years. However, after harvesting the fruit, the atauc tree will not bear fruit again until it dies.

Atauc fruit is shaped like a coconut but smaller, the fruit grows in large bunches, each fruit has 3-4 seeds. After being peeled, the atauc seed will have an opaque white color, smooth skin, crunchy texture, and a fatty and nutty taste.

This type of seed is low in fat and calories but rich in minerals, vitamins,… and has many health benefits.

Distinguishing Atauc seed and Palmyra palm seed

Aroma: Atauc seed is odorless while palmyra palm seed has a very characteristic smell.

Shape: Palmyra palm seeds are larger and have a translucent white color, while atauc seeds are lighter and have a smooth opaque white color.

Taste: Palmyra palm tastes similar to nipa palm, softer, and more flexible; when bitten in the middle, it is slightly hollow and contains water. The flesh of the palmyra palm is white, slightly sweet. Atauc seed has an oval, chewy, and solid flesh, with a crunchy and chewy texture.

2. Seven Benefits of Atauc Seed

Atauc seed contains many nutrients such as: lauric acid, chloride, iron, potassium, magnesium, calcium, sodium, and phosphorus. It brings many wonderful benefits to people.

Weight Loss

Due to its nature as a natural electrolyte that both quenches thirst and boosts the body’s metabolism, atauc seed is very beneficial for those who need to lose weight.

Supports Arthritis Treatment

Galactomannan is a carbohydrate found in atauc seed. This substance is often used as an ingredient in the production of arthritis medications, which functions to reduce pain caused by arthritis.

Prevents Osteoporosis

Every 100g of atauc seed contains up to 91mg of calcium, so it is very suitable to meet the calcium needs and prevent osteoporosis for the body. Atauc seed also supports magnesium absorption, thereby helping bones become stronger and firmer.

Supports the Digestive System

Atauc seed helps you absorb nutrients, including vitamins, minerals, amino acids… supporting digestion. Atauc seed also helps improve insulin secretion and sugar utilization.

Replenishes Energy

Atauc seed is a treasure trove of nutrients for athletes training physically. It can quickly replenish energy, support and promote the recovery and regeneration of damaged cells, tissues, and muscles in a short time.

3. How to Choose and Preserve Atauc Seed

How to choose delicious, chewy, and safe atauc seed

Choose only seeds that are opaque white. If the seeds are too white, it may be due to bleaching agents.

Buy only fresh, soft seeds. Do not choose hard seeds as they may be old and not fresh.

Buy only odorless bags of atauc seeds. Fresh atauc seeds usually do not have a distinct smell.

Do not choose pre-glazed seeds. Because you cannot check the input ingredients.

Do not confuse atauc seed with palmyra palm seed.

How to preserve atauc seed for 1 month

To ensure the longest shelf life for fresh atauc seeds, you should store them in the refrigerator. Preserve within 1 month.

If you do not have a refrigerator, soak them in clean water (or diluted salt water) at room temperature. Rinse the atauc seeds daily and change the water. Preserve within 2 weeks.

Must use tap water. Absolutely do not use rainwater, as rainwater contains acid that can easily spoil the atauc seeds.

Do not put your hands in the water during preservation. Otherwise, the water will become dirty and quickly spoil the atauc seeds.

4. Delicious Dishes from Atauc Seed

With the wonderful benefits that atauc seed brings, you can make sweet soups, yogurt, or glaze it with other ingredients.

Yogurt with Atauc Seed

The delicious creamy and aromatic yogurt flavor, combined with the crunchy and chewy atauc seed and various fresh fruit toppings, is extremely stimulating to the taste buds. It’s both delicious and helps support your digestion!

Sugar-glazed Atauc Seed

Sugar-glazed atauc seed has a sweet and chewy taste, extremely fragrant and attractive. When enjoying this dish, you can accompany it with a cup of hot tea. It gives you a relaxed and comfortable feeling.

Atauc Seed Sweet Soup with Jackfruit

Atauc seed sweet soup has the crunchy and nutty taste of atauc seed, blended with the aroma of shredded jackfruit, creating a completely new and attractive flavor. Besides, there are also tapioca pearls, sago, and coconut milk, making you crave more and more.

The above article has presented you with the most accurate information about atauc seed. Hopefully, you will cook some delicious atauc dishes. For any questions or to contact us to purchase products, please comment below!