1 What is snakehead fish?

Snakehead fish is also known by other names such as striped snakehead, giant snakehead, or just snakehead, and in each region, it may be called by different names.

Snakehead fish belongs to the Channidae family (Snakehead family) and in Vietnam, the main species is the blotched snakehead (Channa maculata). They live naturally in rivers, streams, freshwater ponds and lakes or are farmed in artificial freshwater ponds.

Snakehead fish is characterized by a large, flattened head that looks like a snake’s head. The body is round, the back skin is dark brown with a silver sheen, and it usually has a slight fishy and slimy smell.

2 How many calories does snakehead fish have?

According to nutritionists, 150g of snakehead fish meat provides about 118 calories, and this amount will vary depending on how you prepare it.

3 Nutritional composition of snakehead fish

150g of snakehead fish contains the following nutrients:

• Protein: 20g
• Fat: 4g
• Carbs: 15g
• Iron: 6%
• Calcium: 2%

Protein: With 20g of protein in the fish meat, snakehead fish provides the body with the necessary amount of protein, including Albumin – an important protein for health. In addition, snakehead fish is also rich in essential amino acids for the body.

Fat: The fat in snakehead fish is made up of polyunsaturated fatty acids – this contributes to the synthesis of prostaglandins, which helps in wound healing. In addition, the ratio of Omega-3 and Omega-6 fatty acids in the fish is also very good for health.

Carbs: 15g of carbs in snakehead fish will provide energy for the body, so that the body can maintain its activities throughout the day.

The calorie and nutrient content are calculated for only 150g of snakehead fish meat, and the calorie content will vary depending on the cooking method. Therefore, consider the ingredients when preparing dishes to provide enough energy for your body.

4 What are the benefits of eating snakehead fish?

Prevents swelling

When the body isn’t supplied with enough Albumin, the molecules in the blood will precipitate and cause changes in the shape of blood cells, leading to swelling, puffiness, and bruising on the body.

Therefore, you should supplement with enough Albumin from snakehead fish meat to help prevent the appearance of swelling and puffiness on the body.

Maintains fluid balance in the body

To maintain fluid balance in the body, Albumin is a very important substance.

Albumin works by producing water in the blood to lead into body cells when the body is lacking fluids. Conversely, when the body has excess fluid, Albumin helps remove excess fluid from the cells and put it back into the blood, to help the body balance fluids.

Balances nutrition and hormones

Albumin is a type of protein that balances nutrition and hormones by retaining and digesting vitamins dissolved in fats similar to amino acids.

In addition to vitamins, albumin also contains soluble blood cells, proteins, hormones, and minerals to circulate and regulate the body’s circulatory system.

Can help repair damaged cells and tissues

Albumin in snakehead fish can help repair damaged cells and tissues. Albumin works by promoting cell regeneration and signaling to the immune system.

Maintains the formation of white blood cells

Albumin helps maintain the formation of white blood cells in the body. White blood cells help protect the body from harmful agents. Therefore, the body may become inflamed or achy if it is not supplied with enough Albumin.

Above is the article about what snakehead fish is, as well as how many calories it contains and the benefits of eating it that Điện Máy XANH sends to you. We hope this information will be useful to you!